a blog dedicated to self improvement and shedding light on peoples most amazing potential
Take the First Step
Greetings!
Hey there, I’m Sunshine N Rainbows. I’m all about diving deep into self-discovery and constantly pushing my limits. I love inspiring others to join me on this journey.
Remember, the key to joy is staying true to who you are and setting goals that resonate with what you believe in.
join the challenge
Life, it’s a bit of a rollercoaster, isn’t it?
But we’re all in this together, learning and growing each day. We’re embracing the journey, and we want to invite you along with us. We’re setting ourselves a series of 30-day wellness challenges throughout the year, like stepping stones on the path to positive change. Sure, it’s a bit daunting, but we’re ready and raring to go. Every month, we’ll tackle a new aspect of wellness, a new opportunity to grow. It’s a chance to learn about ourselves, to change, to blossom.
Every step we take, no matter how small, is a leap towards a brighter, more fulfilling future.
So, join us, and let's create a life that feels just right!
Ready to take your life to the next level, but not sure where to start? Consider focusing on all-round wellness. This includes all parts of your life – physical, social, emotional, environmental, occupational, intellectual, financial, and spiritual. The journey of self-improvement is just as important as the destination – it’s all about taking those first steps, even if they’re small ones, through things like 30-day challenges.
Deciding to transform yourself is an empowering choice, and there’s no better place to start than with all-round wellness. Dr. Peggy Swarback’s approach shows us how everything is connected. She encourages everyone to improve the different parts of their lives – physical, social, emotional, environmental, occupational, intellectual, financial, and spiritual.
If you’re ready to start this journey, you need to be open to change and ready to grow. A good way to start is by taking on 30-day challenges that focus on specific areas you want to improve. These challenges aren’t just about forming new habits, they’re about giving you a clear, achievable way to make meaningful changes in your life.
Remember, transforming yourself doesn’t happen overnight – it’s a slow process. But every small step you take towards all-round wellness gets you closer to living a more balanced, fulfilling life. So enjoy this journey, let go of anything that’s holding you back, and start working towards a brighter, healthier future.
Craft your joy - you've got one shot at life, let's make it count!
Craft your joy - you've got one shot at life, let's make it count!
Embracing change seems like a mighty mountain to climb, but worry not. We’ve distilled the process down to simple, bite-sized steps to help you build your dream life.
Setting out on the path of transformation might feel like uncharted territory at first, but by dividing it into easy-to-manage steps, you’ll soon find yourself journeying closer towards your aspirations. Each step you take, no matter how small it may seem, paves the way towards positive change. Remember, every little tweak is a stepping stone towards your much-anticipated dream life. Don’t lose heart, stay hopeful, and keep moving forward.
You’ve got this!
And voila! Unwrap your complimentary, easy-peasy, love-filled guide. Enjoy!
And voila! Unwrap your complimentary, easy-peasy, love-filled guide. Enjoy!
coming soon!
Join the Challenge! We are currently creating new and exciting things ! We will send it out to anyone on our mailing list!
please see all Disclosures and policies before embarking on any kind of life style ‘change’
what we have been up to
When it comes to embracing change, the calendar doesn’t have to be your boss.
Sure, the first of the month has a certain ‘fresh start’ feeling about it, and we usually kick off then. But if the spirit moves you mid-month, go with it! Maybe the Monday after next is your day. The point is, don’t sweat the timing.
The most important step is the first one. Let’s keep it simple and stress-free. Enjoy the journey!
what comes next?
NEW CHALLENGE BEGINS IN:
September Challenge
TBD
AUGUST CHALLENGE - EATING ANTI-INFLAMMATORY
MY BODY ISNT FEELING HTE BEST SO GOING TO WORK ON HEALING MY GUT THIS MONTH
'RULES'
LIMITING SUGAR INTAKE
LIMITING ‘CARB’ INTAKE
AND TAKING DAILY WALKS